5 ways to sleep better at night

If you’re reading this article, welcome! You are here because you might be feeling lethargic in your days and not getting optimum sleep on your nights. If you’re looking for better sleep at night, you’re in the right place. Sleep health is as important as your regular health, exercise, and diet but it can be hard to follow sleep hygiene and get regular hours of sleep that can make you feel refreshed and take over the day. If you wake up deprived of the golden sleep hours, you may not feel as focused or productive at work. Because a drowsy brain loses executive function, it's more difficult to make good decisions while performing demanding jobs. The lack of concentration and enthusiasm is a result of a poor bedtime routine which you should fix at the earliest.


You might be angry, cranky, and a little riled up by the time you come home, which is understandable. Not the finest frame of mind for dozing off quietly a few hours later. This cycle of restless nights and irritating days will continue until you are able to sleep well at night.


Unfortunately, there isn't a magic recipe or pill that can help you get a better night sleep. However, there are a few simple steps you can do to ensure you have the ideal environment in which to fall asleep.


I've compiled a list of five suggestions for creating an optimal sleep environment.

Your bedroom should feel like a stress-free, distraction-free haven. While creating the proper atmosphere is to some extent a matter of personal preference, you can try these methods for a deep sleep in the night.


Slow down and unwind in the evening




Your brain processes a lot of information during the day that’s why your mind should be calm and filled with peaceful thoughts before bedtime to ease into sleep. The stress should be left out of the bedroom. You can listen to relaxing sleep music or exercise yoga poses for better sleep. Stay away from phone and laptop screens as they emit blue light that affects your sleep pattern.


Dim the lights 



If you have too much light coming into your bedroom, you will have difficulty sleeping. The darker the room, the better, which is why you should block undesirable light using shades, curtains, or blinds. You can use a night lamp that you can turn off after following the night routine of reading or meditating. 


The ideal sleeping temperature is 65° Fahrenheit


Your body temperature drops by a couple of degrees when you sleep. While the ideal sleeping temperature before bedtime is more or less 65° Fahrenheit, you have to set the temperature that your body can best adjust without having to wake up in the middle of the night.  


Ambient noises 


A peaceful setting is essential for having a good night's sleep. Many people use white noise (a sound that conceals gagging noises) or any other sort of ambient sound (like a guitar or piano harmony, you find on YouTube) to cover distracting noises coming from outside. You can also use a fan to keep your space cool while doing double duty. Create an atmosphere that encourages a restful night's sleep.


Comfortable Bedding





Your mattress and pillows should be comfy for good sleep, but how soft or firm they are is up to you. But, choosing the most comfortable sheets is a must because they are in contact with your skin for eight hours of the night. I suggest these cotton sheet sets made from 100% long staple cotton that are highly breathable and gentle on the skin so that you sleep like a baby.


Clutter-free Room





It is essential to follow good sleep hygiene to fall asleep faster and one of them is decluttering your bedroom. Sleep problems are more common among people whose rooms are cluttered, so follow a minimalistic bedroom décor to invite peace and calmness. You will feel a different level of satisfaction when you walk into a tidy room that looks great. 


Conclusion 


The best thing about these sleep tips is that you don’t have to shell out a single dollar from your pocket to follow them! It might take some time to bring changes in your routine, but you will surely enjoy a good night's sleep.


I hope you found what you were looking for, and you’re motivated to incorporate these tips into your nighttime routine. If you think there’s anything else to be added, let me know in the comments! Let’s connect and share your thoughts here!
Location: United States

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