Emma

If you’re reading this article, welcome! You are here because you might be feeling lethargic in your days and not getting optimum sleep on your nights. If you’re looking for better sleep at night, you’re in the right place. Sleep health is as important as your regular health, exercise, and diet but it can be hard to follow sleep hygiene and get regular hours of sleep that can make you feel refreshed and take over the day. If you wake up deprived of the golden  sleep hours , you may not feel as focused or productive at work. Because a drowsy brain loses executive function, it's more difficult to make good decisions while performing demanding jobs. The lack of concentration and enthusiasm is a result of a poor  bedtime routine  which you should fix at the earliest. You might be angry, cranky, and a little riled up by the time you come home, which is understandable. Not the finest frame of mind for dozing off quietly a few hours later. This cycle of restless nights and irritating days

  Practicing yoga before bedtime helps you to release all the mental and physical hassle that you go through during the entire day. It helps in achieving that peaceful good night’s sleep that is a priority in such inflexible times of the pandemic. Incorporating a comforting yoga practice into your nighttime routine may improve the quality and interval of your sleep. This is especially advantageous for people who sleep lightly, have insomnia, or have limited time to sleep. Read on to understand the benefits of yoga on the bed , the easiest yoga postures to try, and tips for the accomplishment of the ideal and healthy sleep cycle. Benefits Following are the key benefits of Bed Yoga: Lessens insomnia Practicing yoga habitually can be helpful in managing the symptoms of “insomnia”. One can be able to fall asleep faster, sleep for a longer time, and also go back to sleep after waking up in the middle of the night. Weight loss  Steady yoga practice is correlated to weight loss and quality sl