Emma

If you’re reading this article, welcome! You are here because you might be feeling lethargic in your days and not getting optimum sleep on your nights. If you’re looking for better sleep at night, you’re in the right place. Sleep health is as important as your regular health, exercise, and diet but it can be hard to follow sleep hygiene and get regular hours of sleep that can make you feel refreshed and take over the day. If you wake up deprived of the golden  sleep hours , you may not feel as focused or productive at work. Because a drowsy brain loses executive function, it's more difficult to make good decisions while performing demanding jobs. The lack of concentration and enthusiasm is a result of a poor  bedtime routine  which you should fix at the earliest. You might be angry, cranky, and a little riled up by the time you come home, which is understandable. Not the finest frame of mind for dozing off quietly a few hours later. This cycle of restless nights and irritating days