“All about Bed Yoga!”
Practicing yoga before bedtime helps you to release all the mental and physical hassle that you go through during the entire day. It helps in achieving that peaceful good night’s sleep that is a priority in such inflexible times of the pandemic. Incorporating a comforting yoga practice into your nighttime routine may improve the quality and interval of your sleep. This is especially advantageous for people who sleep lightly, have insomnia, or have limited time to sleep. Read on to understand the benefits of yoga on the bed , the easiest yoga postures to try, and tips for the accomplishment of the ideal and healthy sleep cycle. Benefits Following are the key benefits of Bed Yoga: Lessens insomnia Practicing yoga habitually can be helpful in managing the symptoms of “insomnia”. One can be able to fall asleep faster, sleep for a longer time, and also go back to sleep after waking up in the middle of the night. Weight loss Steady yoga practice is correlated to weight loss and q...